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Hey Alex
Your focus: Reach 167 lbs. One manageable step at a time.
Give your coach the full picture.
Share how training, food, and life are going so your coach can help you adjust.
Actions recorded
Small habits, real momentum
0 of 2 todayTap a habit after you do it. You can undo it with another tap.
Sample habits. No completions are saved.
Life happens. Your plan can adapt.
Busy week? Unsure about an exercise or a meal? Tell your coach what is getting in the way.
Progress is more than a number.
Review training, strength, energy, and the habits you can repeat. Measurements and photos are optional.
Consistency · last 30 days
3 of 4 weekly check-ins, 21 of 23 current habit days, and 11 of 13 assigned workouts through yesterday. Rest days and unassigned activities are excluded.
A guide to recorded activity, not a measure of your worth or fitness.
That's your best streak yet.
Your training mood this week
A quick energy update for your coach. Workout sets are recorded separately in Train.
Read-only sample. Mood updates and summaries are not sent.