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Coached by Northside Strength Co.

Hey Alex

Here's your training today.

84
B+
Health score
🔥
12
Day streak
Today's workout~52 min · 7 exercises · Moderate
Upper Hypertrophy A
Warm-up
Band pull-aparts2×20
Arm circles1 min
Main lift
Barbell Bench Press4×8 @ 135
Incline DB Press3×10
Accessory
Lat Pulldown3×12
Cable Fly3×15
Face Pulls3×20
Today's nutrition1650 / 2100 cal · 155 / 165g protein
Breakfast
Greek Yogurt Berry Bowl
290
Lunch
Grilled Chicken & Rice Bowl
520
Dinner
Salmon, Quinoa & Greens
540
Snack
Protein Smoothie
300
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Recent check-ins
This week
Energy 4/5, sleep improving, stress lower.
Last week
Busy week, hit 4/5 workouts, a bit tired.
Weight trend182 → 176 lbs
Goals & steps today7,200 / 8,000 steps
🎯
Reach 167 lbs
Target 167 lbs · by Sep 1
40%
🎯
Deadlift 365 lbs
Target 365 lbs · by Oct 15
66%